Recreational sport
Yoga
Peace, relaxation and meditation in a pleasant and relaxed atmosphere. The Nordstad-Turnveräin offers yoga classes twice a week, where you can relax your body and mind.
Mondays from 9:30 to 11:00 a.m. with Petra Buser
in the judo hall of the Frankie Hansen sports hall in Ettelbruck
Saturdays from 9:30 to 11:00 a.m. with Donato Settanni
at the new primary school in Diekirch.
Kids Yoga
AKASH Yoga for Children offers a cheerful and creative space where children can discover yoga. Through playful activities, they develop their physical health, emotional balance and inner peace.
Saturdays from 11:00 a.m. to 12:00 p.m. with Donato Settanni
at the new primary school in Diekirch
Jazz Dance
Do you enjoy dancing to dynamic music? If so, jazz dance is just the thing for you.
Mondays from 7:00 p.m. to 8:30 p.m. with Patrycja Pruchenska
in the sports hall of the École Privée Sainte-Anne in Ettelbruck.
Aqua-Gym
Water aerobics is a comprehensive, joint-friendly workout in water that uses buoyancy and resistance to strengthen muscles, improve endurance and promote flexibility. Buoyancy reduces body weight and decreases stress on joints, tendons and the back, while water resistance intensifies the exercises.
Mondays from 7:00 p.m. to 8:00 p.m. with Rika Singleton
at the swimming pool in Colmar-Berg and
Tuesdays from 4:00 p.m. to 5:00 p.m.
at the swimming pool of the Lycée Technique d’Ettelbruck.
Zumba ®
Zumba is a fitness programme that combines aerobics and Latin American dances with rhythmic music to create a cardiovascular workout that exercises the whole body.
Tuesdays from 7:45 p.m. to 8:45 p.m. with Malgorzata Pruchenska
in the sports hall of the École Privée Sainte-Anne in Ettelbruck.
Strength and Flexibility with Pilates – Pilates
Pilates is a training method that strengthens, stretches and mobilises the body and mind through slow, controlled and flowing movements. The focus is on the deep core muscles and on the balance between breathing, concentration and body control.
Mondays from 8:45 to 9:45 a.m. with Rika Singleton
in the sports hall in Colmar-Berg
and
Tuesdays from 7:30 to 8:30 p.m.
at the preschool in Ettelbruck (Rue de l’école agricole)
Body Balance Yoga with Pilates
We combine flowing yoga and Pilates movements to soothing music with simple choreography and end the class with a short meditation.
Tuesdays from 8:00 p.m. to 9:00 p.m. with Corinna Müller
in the gym of the Frankie Hansen sports hall in Ettelbruck.
Body Shape
Would you like to get back into shape? Then our Body Shape programme is just right for you. A series of intensive exercises trains and strengthens the entire body.
Tuesdays from 8:00 p.m. to 9:00 p.m. with Annette Heck
at the new primary school in Diekich
and
Wednesdays from 8:00 p.m. to 9:00 p.m. in the sports hall in Colmar-Berg.
Full Body HIIT
HIIT (High Intensity Interval Training) is a comprehensive workout that combines short, intense intervals with brief recovery periods to simultaneously increase strength, endurance and fat burning, and engage all major muscle groups in a single training session.
Tuesdays from 8:00 p.m. to 9:00 p.m. with Melanie Oliveira
in the gym of the primary school in Ettelbruck.
Fascia training
Fascia training is a special method in which the connective tissue (fascia) is worked on through dynamic stretching, jumping and rolling movements in order to release tension, improve mobility and promote blood circulation. It aims to release adhesions in the fascia network caused by stress, lack of exercise or injuries, thereby improving body awareness and performance.
Wednesdays from 6.30 pm to 7.30 pm with Rika Singleton
at the preschool in Ettelbruck (Rue de l’école agricole)
Rhythm Workout
Strengthen your entire body and recharge your batteries with positive energy thanks to intensive exercises and rhythmic music.
Wednesdays from 7:00 p.m. to 8:00 p.m. with Sandra Andrade
in the gym of the primary school in Ettelbruck.
Fast Burner
Build muscle mass and strengthen the cardiovascular system by using your own body weight.
Thursdays from 5.30 pm to 6.30 pm with Audace Icyimpaye
at the preschool in Ettelbruck (Rue de l’école agricole).
HIIT Cardio
HIIT cardio (high-intensity interval training) is a training method that combines short, extremely intense training phases with short breaks to increase endurance and burn fat.
Thursdays from 6.30 pm to 7.30 pm with Audace Icyimpaye
at the preschool in Ettelbruck (Rue de l’école agricole).
Muscle strengthening
Muscle strengthening is a practice in which specific exercises are performed to make muscles stronger, more resilient and firmer.
Thursdays from 7:30 p.m. to 8:30 p.m. with Audace Icyimpaye
at the preschool in Ettelbrck (Rue de l’école agricole).
Back training
Back training consists of targeted exercises to strengthen the back, abdominal and pelvic floor muscles in order to prevent pain, correct poor posture and promote overall back health.
Thursdays from 7:45 p.m. to 8:45 p.m. with Chantal Teisen
in the sports hall of the École Privée Sainte-Anne in Ettelbruck.
Abdomen, legs, buttocks
This is a targeted strength training programme that focuses on these areas of the body. It is designed to strengthen and tone muscles, burn fat and improve overall physical fitness.
Fridays from 6:00 p.m. to 7:00 p.m. with Melanie Oliveira
in the sports hall of the École Privée Sainte-Anne in Ettelbruck.
Fitness for men
A varied training programme for our gentlemen in a pleasant atmosphere.
Fridays from 7:15 p.m. to 8:30 p.m. with Jacqueline Eifes
in the gym of the primary school in Ettelbruck.
Mobility and flexibility
Mobility and flexibility are both important for the range of motion of the body, but they are not the same thing: flexibility refers to the ability of muscles to stretch, while mobility describes the ability to actively and controllably move the joints through their full range of motion. Although flexibility is a prerequisite for mobility, the latter also requires strength and coordination in order to actively and controllably utilise this degree of stretch.
Fridays from 7:00 p.m. to 8:00 p.m. with Melanie Oliveira
in the sports hall of the École Privée Sainte-Anne in Ettelbruck.